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Workshop
Stress Reduction in Everyday Life
We all experience stress every day in many ways in our lives. Some of this stress makes us feel motivated and adds to our success. Some of the stress we feel makes us frazzled, irritated, and sick. In this one-day workshop, you can learn to use very practical, unique, and effective stress reduction tools that can help you to feel better everyday. Perhaps those around you will benefit from that too!
Here are examples of stress reduction tools that we will learn and practice:
Cognitive-Behavioural Therapy (CBT) approaches such as:
• Progressive Muscle Relaxation
• Diaphragmatic Breathing
• Visualization
Mindfulness Meditation
• Mindful Walking
• Mindful Eating
Grounding Exercises
Nonviolent Communication
Anger Management Tools
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Cost: $60.00 or $55.00 Senior/Student (plus gst).
You will be given an information booklet.
Facilitator:
Kim Boivin, MEd in Counselling Psychology, Registered Clinical Counsellor (#2807)
Date: Ongoing - Please call or email Kim for next dates
Location: Roundhouse Community Centre
181 Roundhouse Mews (Davie St & Pacific Boulevard)
Vancouver, BC V6Z 2W3
Supplies: You will be given a notebook and pen.
Registration: Space is limited to 12 participants. |
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Workshop benefits may include:
• Better sleep
• Reduction of stress related symptoms such as headaches, stomach discomfort, etc.
• Less worry, More calm
• Decreased emotional reactivity
• Increased ability to focus
• Increased self-esteem
• Improved interpersonal relationships
• Increased creativity and success
• Simply put, feeling better!
call: 778.773.1702
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