Workshops

The Workshop Stress Reduction in Every day Life is offered on Saturdays Approximately four times a year. Contact Kim to find out the next exact date.

Kim will also tailor this workshop to meet the needs of your specific group. She can offer Stress Reduction in Every day Life at your workplace, school, community group, etc.

Reserve your spot! Register by phone with Visa or Mastercard. Call: 778.773.1702.

Stress Reduction in Every day Life

We all experience stress every day in many ways in our lives. Some of this stress makes us feel motivated and adds to our success. Some of the stress we feel makes us frazzled, irritated, and sick. In this one-day workshop, you can learn to use very practical, unique, and effective stress reduction tools that can help you to feel better every day. Perhaps those around you will benefit from that too!

Here are examples of stress reduction tools that we will learn and practice:

Cognitive-Behavioural Therapy (CBT) approaches such as:

• Progressive Muscle Relaxation
• Diaphragmatic Breathing
• Visualization

Mindfulness Meditation

• Mindful Walking
• Mindful Eating

Grounding Exercises

Assertiveness Skills (Nonviolent Communication)

Anger Management Tools

Cost: $65.00 or $60.00 Senior/Student (plu staxes). You will be given an information booklet.
Facilitator: Kim Boivin, MEd in Counselling Psychology, Registered Clinical Counsellor (#2807)
Date: Ongoing - Please call or email Kim for next dates
Location: Suite 421 - 119  West Pender St, Vancouver, BC, V6B 1S5 View map.
Supplies: You will be given a notebook and pen.
Registration: Space is limited to 12 participants.